Created by MyFitnessPal - Nutrition Facts For Foods

Friday, February 4, 2011

Recipe for Power Protein Soup

1 14oz Block of Tofu drained but not pressed
1 Can of White Beans rinsed
1 Frozen block of Winter Squash thawed
2 Cups of Unsweetened Soy Milk

Put all ingredients into a blender and blend on high until super smooth. Strain contents into a medium sauce pan and heat over medium heat until warm. Add salt and pepper to taste.

Each 1/2 cup serving contains around 10 grams of protein! When striving for that 60 grams per day, this is a great help.

*on 2/8/11 I decided to find some new flavors for this and tossed in some cumin. This was a great idea!

No comments:

Post a Comment